CLASSES

A combination of aerobic conditioning and strength training for all levels that bring variety to your fitness regimen - great for those who want to maximize the short time they have!

One hour workouts consisting of a mixture of Olympic weightlifting, powerlifting, gymnastics, and cardio. Workouts are accessible to everyone of any fitness level and modified to suit your ability!

Burgener Strength is made for athletes looking to build strength, primarily in the classic lifts (snatch, clean, jerk), squats, pulls, presses and Olympic weightlifting skill transfer exercises.